Ham and Cheese Cubes with Mayonnaise calories & nutrition
Ham and Cheese Cubes with Mayonnaise contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 2g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Cubes with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Diced Ham | 40 g | 50 | 2 | 1 | 7 |
| Diced Cheese | 30 g | 120 | 10 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mayonnaise · Diced Ham · Diced Cheese
How does Ham and Cheese Cubes with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1055 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -52 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +515 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +635 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Cubes with Mayonnaise healthy?
In moderation. Ham and Cheese Cubes with Mayonnaise is calorie-dense at 344 kcal/100 g. With 14g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Cubes with Mayonnaise good for weight loss?
At 310 calories per serving, Ham and Cheese Cubes with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Cubes with Mayonnaise?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Cubes with Mayonnaise?
- Macro split: fat 78%, carbs 3%, protein 19%
- Energy density: 344 kcal/100 g (high)
- Top calorie contributors: Mayonnaise, Diced Cheese, Diced Ham
How long does it take to burn off Ham and Cheese Cubes with Mayonnaise?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Cubes with Mayonnaise?
- kcal: 16% of daily intake
- Fat: 39% of daily intake
- Carb: 1% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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