Ham and Cheese English Muffin calories & nutrition
Ham and Cheese English Muffin contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese English Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 130 | 1.5 | 25 | 5 |
| Deli Ham | 2 oz | 60 | 2 | 1 | 10 |
| Cheddar Cheese Slice | 1 oz | 110 | 9 | 0.5 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Deli Ham · Cheddar Cheese Slice
How does Ham and Cheese English Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -42 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +525 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +645 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese English Muffin healthy?
Yes. With 22g of protein and only 26g of carbs, Ham and Cheese English Muffin is a nutritious meal. At 240 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham and Cheese English Muffin good for weight loss?
Yes. At 300 calories with 22g protein, Ham and Cheese English Muffin keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese English Muffin?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese English Muffin?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 240 kcal/4 oz (medium)
- Top calorie contributors: English Muffin, Cheddar Cheese Slice, Deli Ham
How long does it take to burn off Ham and Cheese English Muffin?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese English Muffin?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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