Ham and Cheese English Muffin Sandwich calories & nutrition
Ham and Cheese English Muffin Sandwich contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese English Muffin Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| English Muffin | 2 oz | 132 | 1 | 26 | 5 |
| Ham Slice | 1.5 oz | 46 | 1.5 | 1 | 7 |
| American Cheese | 0.7 oz | 71 | 6 | 1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
English Muffin · Ham Slice · American Cheese
How does Ham and Cheese English Muffin Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1116 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +348 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +9 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +576 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese English Muffin Sandwich healthy?
Yes. With 16g of protein and only 28g of carbs, Ham and Cheese English Muffin Sandwich is a nutritious meal. At 237 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham and Cheese English Muffin Sandwich good for weight loss?
Yes. At 249 calories with 16g protein, Ham and Cheese English Muffin Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese English Muffin Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese English Muffin Sandwich?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: English Muffin, American Cheese, Ham Slice
How long does it take to burn off Ham and Cheese English Muffin Sandwich?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese English Muffin Sandwich?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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