Ham and Cheese Flatbread calories & nutrition
Ham and Cheese Flatbread contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread/Pizza Base | 150 g | 405 | 10 | 65 | 12 |
| Tomato Sauce | 30 g | 24 | 0.5 | 4 | 1 |
| Mozzarella Cheese | 60 g | 180 | 13 | 2 | 14 |
| Ham | 40 g | 60 | 2 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread/Pizza Base · Tomato Sauce · Mozzarella Cheese · Ham
How does Ham and Cheese Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +696 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -411 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +156 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +276 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Flatbread healthy?
In moderation. Ham and Cheese Flatbread is calorie-dense at 239 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Flatbread good for weight loss?
At 669 calories per serving, Ham and Cheese Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Flatbread?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Flatbread?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Flatbread/Pizza Base, Mozzarella Cheese, Ham
How long does it take to burn off Ham and Cheese Flatbread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Flatbread?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
