Ham and Cheese Frittata with Cucumber calories & nutrition
Ham and Cheese Frittata with Cucumber contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 7g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Frittata with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 225 | 15.5 | 1.5 | 19.5 |
| Ham | 50 g | 100 | 4.5 | 1 | 13.5 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Dill | 2 g | 1 | 0 | 0.1 | 0.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cheddar Cheese · Dill · Cucumber
How does Ham and Cheese Frittata with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -208 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +359 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +479 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -181 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Frittata with Cucumber healthy?
In moderation. Ham and Cheese Frittata with Cucumber is calorie-dense at 140 kcal/100 g. With 41g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Frittata with Cucumber good for weight loss?
Yes. At 466 calories with 41g protein, Ham and Cheese Frittata with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Frittata with Cucumber?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Frittata with Cucumber?
- Macro split: fat 59%, carbs 6%, protein 35%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Eggs, Cheddar Cheese, Ham
How long does it take to burn off Ham and Cheese Frittata with Cucumber?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Frittata with Cucumber?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 3% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
