Ham and Cheese Omelet calories & nutrition
Ham and Cheese Omelet contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 27g fat, 4g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Omelet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelet | 120 g | 200 | 14 | 2 | 16 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Cheddar Cheese | 30 g | 120 | 10 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelet · Ham · Cheddar Cheese
How does Ham and Cheese Omelet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -137 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +430 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +550 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -110 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Omelet healthy?
In moderation. Ham and Cheese Omelet is calorie-dense at 198 kcal/100 g. With 34g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Omelet good for weight loss?
Yes. At 395 calories with 34g protein, Ham and Cheese Omelet keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Omelet?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Omelet?
- Macro split: fat 62%, carbs 4%, protein 34%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Egg Omelet, Cheddar Cheese, Ham
How long does it take to burn off Ham and Cheese Omelet?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Omelet?
- kcal: 20% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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