Ham and Cheese Omelette with Butter calories & nutrition
Ham and Cheese Omelette with Butter contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 24g fat, 2g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Omelette with Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Cheddar Cheese | 20 g | 80 | 7 | 0 | 5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cheddar Cheese · Butter
How does Ham and Cheese Omelette with Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -58 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +509 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +629 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Omelette with Butter healthy?
In moderation. Ham and Cheese Omelette with Butter is calorie-dense at 204 kcal/100 g. With 24g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Omelette with Butter good for weight loss?
Yes. At 316 calories with 24g protein, Ham and Cheese Omelette with Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Omelette with Butter?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Omelette with Butter?
- Macro split: fat 68%, carbs 3%, protein 29%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cheddar Cheese, Ham
How long does it take to burn off Ham and Cheese Omelette with Butter?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Omelette with Butter?
- kcal: 16% of daily intake
- Fat: 34% of daily intake
- Carb: 1% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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