Ham and Cheese Open-Faced Sandwich calories & nutrition
Ham and Cheese Open-Faced Sandwich contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 21g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Open-Faced Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 1.5 oz | 110 | 1.5 | 20 | 5 |
| Sliced Ham | 2.5 oz | 100 | 4 | 1 | 15 |
| Mayonnaise | 0.5 oz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Sliced Ham · Mayonnaise
How does Ham and Cheese Open-Faced Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1065 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -42 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +525 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +645 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Open-Faced Sandwich healthy?
In moderation. Ham and Cheese Open-Faced Sandwich is calorie-dense at 267 kcal/4 oz. With 20g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Open-Faced Sandwich good for weight loss?
Yes. At 300 calories with 20g protein, Ham and Cheese Open-Faced Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Open-Faced Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Open-Faced Sandwich?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Whole Wheat Bread, Sliced Ham, Mayonnaise
How long does it take to burn off Ham and Cheese Open-Faced Sandwich?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Open-Faced Sandwich?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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