Ham and Cheese Open Sandwich calories & nutrition
Ham and Cheese Open Sandwich contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Open Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded Bread Roll | 100 g | 260 | 4 | 48 | 10 |
| Tomato Paste/Sauce | 20 g | 18 | 0.2 | 3.6 | 0.8 |
| Melted Cheese | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Sliced Ham | 60 g | 75 | 2.4 | 0.6 | 13.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded Bread Roll · Tomato Paste/Sauce · Melted Cheese · Sliced Ham
How does Ham and Cheese Open Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +872 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -235 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +332 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +452 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Open Sandwich healthy?
Yes. With 34g of protein and only 53g of carbs, Ham and Cheese Open Sandwich is a nutritious meal. At 224 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Open Sandwich good for weight loss?
Yes. At 493 calories with 34g protein, Ham and Cheese Open Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Open Sandwich?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Open Sandwich?
- Macro split: fat 32%, carbs 43%, protein 25%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Seeded Bread Roll, Melted Cheese, Sliced Ham
How long does it take to burn off Ham and Cheese Open Sandwich?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Open Sandwich?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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