Ham and Cheese Open Sandwich with Cherry Tomatoes calories & nutrition
Ham and Cheese Open Sandwich with Cherry Tomatoes contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Open Sandwich with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 50 g | 120 | 1.5 | 20 | 6 |
| Sliced Ham | 60 g | 108 | 4.8 | 0.6 | 15 |
| Sliced Cheese | 20 g | 70 | 5.6 | 0.2 | 4.8 |
| Cherry Tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Sliced Ham · Sliced Cheese · Cherry Tomatoes
How does Ham and Cheese Open Sandwich with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1058 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -49 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +518 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +638 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Open Sandwich with Cherry Tomatoes healthy?
Yes. With 26g of protein and only 23g of carbs, Ham and Cheese Open Sandwich with Cherry Tomatoes is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Open Sandwich with Cherry Tomatoes good for weight loss?
Yes. At 307 calories with 26g protein, Ham and Cheese Open Sandwich with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Open Sandwich with Cherry Tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Open Sandwich with Cherry Tomatoes?
- Macro split: fat 35%, carbs 30%, protein 35%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Bread, Sliced Ham, Sliced Cheese
How long does it take to burn off Ham and Cheese Open Sandwich with Cherry Tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Open Sandwich with Cherry Tomatoes?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 11% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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