Ham and Cheese Panini calories & nutrition
Ham and Cheese Panini contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini Bread | 120 g | 320 | 6 | 55 | 12 |
| Ham | 60 g | 90 | 3 | 1 | 15 |
| Provolone Cheese | 40 g | 140 | 11 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini Bread · Ham · Provolone Cheese
How does Ham and Cheese Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +815 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -292 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +275 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +395 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Panini healthy?
Yes. With 37g of protein and only 57g of carbs, Ham and Cheese Panini is a nutritious meal. At 250 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Panini good for weight loss?
Yes. At 550 calories with 37g protein, Ham and Cheese Panini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Panini?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Panini?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Panini Bread, Provolone Cheese, Ham
How long does it take to burn off Ham and Cheese Panini?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Panini?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
