Ham and Cheese Panini with Pesto calories & nutrition
Ham and Cheese Panini with Pesto contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 49g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Panini with Pesto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted Bread | 3.5 oz | 280 | 8 | 45 | 9 |
| Cheddar Cheese | 2 oz | 230 | 19 | 1 | 14 |
| Deli Ham | 3 oz | 120 | 5 | 2 | 16 |
| Pesto Sauce | 0.5 floz | 100 | 10 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted Bread · Cheddar Cheese · Deli Ham · Pesto Sauce
How does Ham and Cheese Panini with Pesto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +635 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -472 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +95 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +215 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Panini with Pesto healthy?
In moderation. Ham and Cheese Panini with Pesto is calorie-dense at 323 kcal/4 oz. With 40g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Panini with Pesto good for weight loss?
At 730 calories per serving, Ham and Cheese Panini with Pesto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Panini with Pesto?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Panini with Pesto?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 323 kcal/4 oz (high)
- Top calorie contributors: Toasted Bread, Cheddar Cheese, Deli Ham
How long does it take to burn off Ham and Cheese Panini with Pesto?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Panini with Pesto?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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