Ham and Cheese Pastry calories & nutrition
Ham and Cheese Pastry contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Pastry Dough | 80 g | 300 | 15 | 30 | 8 |
| Ham | 40 g | 80 | 4 | 1 | 10 |
| Cheese | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Pastry Dough · Ham · Cheese
How does Ham and Cheese Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +875 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -232 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +335 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +455 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Pastry healthy?
In moderation. Ham and Cheese Pastry is calorie-dense at 327 kcal/100 g. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Pastry good for weight loss?
Yes. At 490 calories with 25g protein, Ham and Cheese Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Pastry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Pastry?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Baked Pastry Dough, Cheese, Ham
How long does it take to burn off Ham and Cheese Pastry?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Pastry?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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