Ham and Cheese Pizza calories & nutrition
Ham and Cheese Pizza contains 1095 calories per serving (55% of a 2,000 kcal daily diet), with 41g fat, 109g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza base | 250 g | 650 | 15 | 100 | 25 |
| Mozzarella cheese | 100 g | 300 | 22 | 2 | 25 |
| Ham | 80 g | 120 | 4 | 2 | 20 |
| Tomato sauce | 50 g | 25 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza base · Mozzarella cheese · Ham · Tomato sauce
How does Ham and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +270 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -837 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -270 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -150 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Pizza healthy?
In moderation. Ham and Cheese Pizza is calorie-dense at 228 kcal/100 g. With 71g protein and 109g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Pizza good for weight loss?
At 1095 calories per serving, Ham and Cheese Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Pizza?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Pizza?
- Macro split: fat 34%, carbs 40%, protein 26%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Pizza base, Mozzarella cheese, Ham
How long does it take to burn off Ham and Cheese Pizza?
- Jogging: ~125 min
- Cycling: ~144 min
- Walking: ~268 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Pizza?
- kcal: 55% of daily intake
- Fat: 59% of daily intake
- Carb: 55% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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