Ham and Cheese Pizza Slice calories & nutrition
Ham and Cheese Pizza Slice contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 47g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 80 g | 220 | 4 | 40 | 8 |
| Tomato Sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Mozzarella Cheese | 50 g | 150 | 11 | 1 | 12 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Tomato Sauce · Mozzarella Cheese · Ham
How does Ham and Cheese Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -182 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +385 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +505 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Pizza Slice healthy?
Yes. With 27g of protein and only 47g of carbs, Ham and Cheese Pizza Slice is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Pizza Slice good for weight loss?
Yes. At 440 calories with 27g protein, Ham and Cheese Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Pizza Slice?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Pizza Slice?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham
How long does it take to burn off Ham and Cheese Pizza Slice?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Pizza Slice?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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