Ham and Cheese Pizza Slices calories & nutrition
Ham and Cheese Pizza Slices contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 68g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Pizza Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 390 | 10 | 60 | 12 |
| Tomato Sauce | 50 g | 20 | 0.5 | 4 | 1 |
| Shredded Mozzarella Cheese | 80 g | 240 | 18 | 2 | 18 |
| Ham/Bacon | 40 g | 100 | 6 | 1 | 10 |
| Cherry Tomato | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Shredded Mozzarella Cheese · Ham/Bacon · Cherry Tomato
How does Ham and Cheese Pizza Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -494 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +73 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +193 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -467 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Pizza Slices healthy?
In moderation. Ham and Cheese Pizza Slices is calorie-dense at 228 kcal/100 g. With 41g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Pizza Slices good for weight loss?
At 752 calories per serving, Ham and Cheese Pizza Slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Pizza Slices?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Pizza Slices?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Shredded Mozzarella Cheese, Ham/Bacon
How long does it take to burn off Ham and Cheese Pizza Slices?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Pizza Slices?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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