Ham and Cheese Pizza with White Sauce calories & nutrition
Ham and Cheese Pizza with White Sauce contains 1700 calories per serving (85% of a 2,000 kcal daily diet), with 70g fat, 165g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Pizza with White Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 350 g | 910 | 20 | 150 | 30 |
| Tomato Sauce | 100 g | 40 | 0 | 8 | 2 |
| Mozzarella Cheese | 150 g | 450 | 30 | 3 | 42 |
| Ham | 100 g | 150 | 5 | 2 | 25 |
| White Sauce Drizzle | 50 ml | 150 | 15 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Ham · White Sauce Drizzle
How does Ham and Cheese Pizza with White Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -335 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -1442 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -875 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | -755 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Pizza with White Sauce healthy?
In moderation. Ham and Cheese Pizza with White Sauce is calorie-dense at 227 kcal/100 g. With 100g protein and 165g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Pizza with White Sauce good for weight loss?
At 1700 calories per serving, Ham and Cheese Pizza with White Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Pizza with White Sauce?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Pizza with White Sauce?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Ham
How long does it take to burn off Ham and Cheese Pizza with White Sauce?
- Jogging: ~194 min
- Cycling: ~224 min
- Walking: ~416 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Pizza with White Sauce?
- kcal: 85% of daily intake
- Fat: 100% of daily intake
- Carb: 83% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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