Ham and Cheese Poppy Seed Bun calories & nutrition
Ham and Cheese Poppy Seed Bun contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 49g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Poppy Seed Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppy Seed Bun | 100 g | 280 | 6 | 48 | 9 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Cheese | 30 g | 110 | 9 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppy Seed Bun · Ham · Cheese
How does Ham and Cheese Poppy Seed Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +905 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -202 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +365 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +485 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Poppy Seed Bun healthy?
In moderation. Ham and Cheese Poppy Seed Bun is calorie-dense at 256 kcal/100 g. With 28g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Poppy Seed Bun good for weight loss?
Yes. At 460 calories with 28g protein, Ham and Cheese Poppy Seed Bun keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Poppy Seed Bun?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Poppy Seed Bun?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 256 kcal/100 g (high)
- Top calorie contributors: Poppy Seed Bun, Cheese, Ham
How long does it take to burn off Ham and Cheese Poppy Seed Bun?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Poppy Seed Bun?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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