Ham and Cheese Puff Pastry calories & nutrition
Ham and Cheese Puff Pastry contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 31g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Puff Pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 350 | 22 | 30 | 6 |
| Ham | 25 g | 60 | 3 | 1 | 7 |
| Cheese | 15 g | 55 | 4 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Ham · Cheese
How does Ham and Cheese Puff Pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -207 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +360 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +480 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Puff Pastry healthy?
In moderation. Ham and Cheese Puff Pastry is calorie-dense at 388 kcal/100 g. With 17g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Puff Pastry good for weight loss?
Yes. At 465 calories with 17g protein, Ham and Cheese Puff Pastry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Puff Pastry?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Puff Pastry?
- Macro split: fat 56%, carbs 27%, protein 17%
- Energy density: 388 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Ham, Cheese
How long does it take to burn off Ham and Cheese Puff Pastry?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Puff Pastry?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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