Ham and Cheese Quiche calories & nutrition
Ham and Cheese Quiche contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 43g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pie Crust | 2.5 oz | 250 | 16 | 22 | 3 |
| Eggs | 2 floz | 155 | 11 | 1 | 13 |
| Milk/Cream | 2 floz | 60 | 3 | 6 | 3 |
| Ham | 1.5 oz | 75 | 4 | 1 | 9 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pie Crust · Eggs · Milk/Cream · Ham · Cheddar Cheese
How does Ham and Cheese Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -397 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +170 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +290 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -370 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Quiche healthy?
In moderation. Ham and Cheese Quiche is calorie-dense at 284 kcal/4 oz. With 35g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Quiche good for weight loss?
At 655 calories per serving, Ham and Cheese Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Quiche?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Quiche?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 284 kcal/4 oz (high)
- Top calorie contributors: Pie Crust, Eggs, Cheddar Cheese
How long does it take to burn off Ham and Cheese Quiche?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Quiche?
- kcal: 33% of daily intake
- Fat: 61% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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