Ham and Cheese Roll calories & nutrition
Ham and Cheese Roll contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 51g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Roll | 100 g | 270 | 3 | 50 | 9 |
| Sliced Ham | 60 g | 75 | 2 | 1 | 13 |
| Cheddar Cheese | 30 g | 125 | 10 | 0 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Roll · Sliced Ham · Cheddar Cheese
How does Ham and Cheese Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -212 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +355 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +475 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -185 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Roll healthy?
Yes. With 30g of protein and only 51g of carbs, Ham and Cheese Roll is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Roll good for weight loss?
Yes. At 470 calories with 30g protein, Ham and Cheese Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Roll?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Roll?
- Macro split: fat 29%, carbs 43%, protein 28%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Roll, Cheddar Cheese, Sliced Ham
How long does it take to burn off Ham and Cheese Roll?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Roll?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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