Ham and Cheese Roll with Fruit calories & nutrition
Ham and Cheese Roll with Fruit contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 89g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Roll with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Roll | 100 g | 260 | 3 | 48 | 10 |
| Ham | 50 g | 70 | 2 | 1 | 12 |
| Cheddar Cheese (shredded) | 30 g | 120 | 10 | 0 | 7 |
| Orange | 130 g | 60 | 0 | 15 | 1 |
| Green Apple | 180 g | 95 | 0 | 25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Roll · Ham · Cheddar Cheese (shredded) · Orange · Green Apple
How does Ham and Cheese Roll with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -347 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +220 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +340 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -320 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Roll with Fruit healthy?
In moderation. Ham and Cheese Roll with Fruit is calorie-dense at 123 kcal/100 g. With 30g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Roll with Fruit good for weight loss?
At 605 calories per serving, Ham and Cheese Roll with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Roll with Fruit?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Roll with Fruit?
- Macro split: fat 22%, carbs 59%, protein 19%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Wholemeal Roll, Cheddar Cheese (shredded), Green Apple
How long does it take to burn off Ham and Cheese Roll with Fruit?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Roll with Fruit?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 45% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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