Ham and Cheese Rolls calories & nutrition
Ham and Cheese Rolls contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread roll | 80 g | 200 | 2.4 | 36 | 8 |
| Ham slice | 40 g | 52 | 1.6 | 0.8 | 8.8 |
| Cheddar cheese slice | 40 g | 164 | 13.6 | 0.4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread roll · Ham slice · Cheddar cheese slice
How does Ham and Cheese Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +949 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -158 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +409 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +529 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Rolls healthy?
In moderation. Ham and Cheese Rolls is calorie-dense at 260 kcal/100 g. With 27g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Rolls good for weight loss?
Yes. At 416 calories with 27g protein, Ham and Cheese Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Rolls?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Rolls?
- Macro split: fat 38%, carbs 36%, protein 26%
- Energy density: 260 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread roll, Cheddar cheese slice, Ham slice
How long does it take to burn off Ham and Cheese Rolls?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Rolls?
- kcal: 21% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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