Ham and Cheese Sandwich calories & nutrition

One serving of Ham and Cheese Sandwich is about 510 kcal (26% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 45 g, protein 33 g. Key ingredients: Toasted bread roll, Cream cheese spread, Cheddar cheese slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Toasted bread roll	80 g	216	2.4	40.8	8.8
Cream cheese spread	20 g	48	4.4	0.8	1.6
Cheddar cheese slices	40 g	164	13.6	0.4	10
Sliced ham	60 g	72	2.4	0.6	12
Iceberg lettuce	15 g	2	0	0.4	0.2
White onion slices	20 g	8	0	1.8	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Toasted bread roll · Cream cheese spread · Cheddar cheese slices · Sliced ham · Iceberg lettuce · White onion slices

Deeper insights

• Macro split: fat 40%, carbs 35%, protein 25%
• Energy density: 217 kcal/100 g (medium)
• Top calorie contributors: Toasted bread roll, Cheddar cheese slices, Sliced ham

Burning these calories

• Jogging: ~62 min
• Cycling: ~64 min
• Walking: ~125 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 22% of daily intake
• Protein: 33% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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