Ham and Cheese Sandwich calories & nutrition
Ham and Cheese Sandwich contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 45g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bread roll | 80 g | 216 | 2.4 | 40.8 | 8.8 |
| Cream cheese spread | 20 g | 48 | 4.4 | 0.8 | 1.6 |
| Cheddar cheese slices | 40 g | 164 | 13.6 | 0.4 | 10 |
| Sliced ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.4 | 0.2 |
| White onion slices | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bread roll · Cream cheese spread · Cheddar cheese slices · Sliced ham · Iceberg lettuce · White onion slices
How does Ham and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +315 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +650 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +36 kcal, less protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +675 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich healthy?
Yes. With 33g of protein and only 45g of carbs, Ham and Cheese Sandwich is a nutritious meal. At 217 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Sandwich good for weight loss?
Yes. At 510 calories with 33g protein, Ham and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich?
- Macro split: fat 40%, carbs 35%, protein 25%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Toasted bread roll, Cheddar cheese slices, Sliced ham
How long does it take to burn off Ham and Cheese Sandwich?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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