Ham and Cheese Sandwich/Melt calories & nutrition
Ham and Cheese Sandwich/Melt contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 30g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich/Melt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread/Toast | 2 oz | 150 | 2 | 28 | 5 |
| Melted Cheese | 1.5 oz | 170 | 13 | 1 | 11 |
| Deli Ham | 2 oz | 60 | 2 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread/Toast · Melted Cheese · Deli Ham
How does Ham and Cheese Sandwich/Melt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +985 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -122 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +445 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +565 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich/Melt healthy?
In moderation. Ham and Cheese Sandwich/Melt is calorie-dense at 276 kcal/4 oz. With 26g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich/Melt good for weight loss?
Yes. At 380 calories with 26g protein, Ham and Cheese Sandwich/Melt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich/Melt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich/Melt?
- Macro split: fat 40%, carbs 32%, protein 28%
- Energy density: 276 kcal/4 oz (high)
- Top calorie contributors: Melted Cheese, White Bread/Toast, Deli Ham
How long does it take to burn off Ham and Cheese Sandwich/Melt?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich/Melt?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 15% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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