Ham and Cheese Sandwich Components calories & nutrition
Ham and Cheese Sandwich Components contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich Components?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Deli Ham | 80 g | 100 | 4 | 2 | 14 |
| Cheddar Cheese Slice | 28 g | 110 | 9 | 1 | 7 |
| Whole Wheat Bread Slice | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Deli Ham · Cheddar Cheese Slice · Whole Wheat Bread Slice
How does Ham and Cheese Sandwich Components compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1055 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -52 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +515 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +635 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich Components healthy?
Yes. With 25g of protein and only 21g of carbs, Ham and Cheese Sandwich Components is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Sandwich Components good for weight loss?
Yes. At 310 calories with 25g protein, Ham and Cheese Sandwich Components keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich Components?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich Components?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese Slice, Deli Ham, Whole Wheat Bread Slice
How long does it take to burn off Ham and Cheese Sandwich Components?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich Components?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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