Ham and Cheese Sandwich on Sourdough calories & nutrition
Ham and Cheese Sandwich on Sourdough contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich on Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2.8 oz | 210 | 1 | 42 | 8 |
| Deli Ham | 2 oz | 60 | 2 | 1 | 9.5 |
| Cheddar Cheese | 1 oz | 115 | 9 | 0.5 | 8 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Deli Ham · Cheddar Cheese · Butter
How does Ham and Cheese Sandwich on Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +908 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +140 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -199 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +368 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich on Sourdough healthy?
In moderation. Ham and Cheese Sandwich on Sourdough is calorie-dense at 297 kcal/4 oz. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich on Sourdough good for weight loss?
Yes. At 457 calories with 26g protein, Ham and Cheese Sandwich on Sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich on Sourdough?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich on Sourdough?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 297 kcal/4 oz (high)
- Top calorie contributors: Sourdough Bread, Cheddar Cheese, Butter
How long does it take to burn off Ham and Cheese Sandwich on Sourdough?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich on Sourdough?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
