Ham and Cheese Sandwich with Chips calories & nutrition
Ham and Cheese Sandwich with Chips contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 72g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Chips | 1 oz | 150 | 10 | 15 | 2 |
| Sub Roll | 4 oz | 300 | 4 | 55 | 10 |
| Deli Ham | 2 oz | 60 | 2 | 1 | 10 |
| Cheddar Cheese | 1 oz | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Chips · Sub Roll · Deli Ham · Cheddar Cheese
How does Ham and Cheese Sandwich with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +745 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -362 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +205 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +325 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Chips healthy?
In moderation. Ham and Cheese Sandwich with Chips is calorie-dense at 310 kcal/4 oz. With 29g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Chips good for weight loss?
At 620 calories per serving, Ham and Cheese Sandwich with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwich with Chips?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Chips?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 310 kcal/4 oz (high)
- Top calorie contributors: Sub Roll, Potato Chips, Cheddar Cheese
How long does it take to burn off Ham and Cheese Sandwich with Chips?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Chips?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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