Ham and Cheese Sandwich with Crisps calories & nutrition
Ham and Cheese Sandwich with Crisps contains 612 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 56g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 7 |
| Sliced Ham | 60 g | 72 | 2 | 1 | 12.5 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Potato Crisps | 25 g | 131 | 7.5 | 14.5 | 1.5 |
| Butter | 10 g | 74 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Sliced Ham · Cheddar Cheese · Potato Crisps · Butter
How does Ham and Cheese Sandwich with Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +753 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -15 kcal, less protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -354 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +213 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Crisps healthy?
In moderation. Ham and Cheese Sandwich with Crisps is calorie-dense at 299 kcal/100 g. With 29g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Crisps good for weight loss?
At 612 calories per serving, Ham and Cheese Sandwich with Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwich with Crisps?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Crisps?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 299 kcal/100 g (high)
- Top calorie contributors: White Bread, Potato Crisps, Cheddar Cheese
How long does it take to burn off Ham and Cheese Sandwich with Crisps?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Crisps?
- kcal: 31% of daily intake
- Fat: 42% of daily intake
- Carb: 28% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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