Ham and Cheese Sandwich with Crisps and Sweets calories & nutrition
Ham and Cheese Sandwich with Crisps and Sweets contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 72g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Crisps and Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 2.8 oz | 190 | 2.4 | 35 | 8 |
| Ham | 1.8 oz | 80 | 3 | 1 | 12 |
| Processed cheese slice | 0.7 oz | 70 | 5.5 | 1 | 4 |
| McCoy's Flame Grilled Steak Crisps | 1.2 oz | 160 | 8.5 | 18 | 2 |
| Sourz sweets | 0.7 oz | 70 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Ham · Processed cheese slice · McCoy's Flame Grilled Steak Crisps · Sourz sweets
How does Ham and Cheese Sandwich with Crisps and Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -312 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +255 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +375 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -285 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Crisps and Sweets healthy?
In moderation. Ham and Cheese Sandwich with Crisps and Sweets is calorie-dense at 317 kcal/4 oz. With 26g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Crisps and Sweets good for weight loss?
Yes. At 570 calories with 26g protein, Ham and Cheese Sandwich with Crisps and Sweets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Crisps and Sweets?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Crisps and Sweets?
- Macro split: fat 31%, carbs 51%, protein 18%
- Energy density: 317 kcal/4 oz (high)
- Top calorie contributors: Wholemeal bread, McCoy's Flame Grilled Steak Crisps, Ham
How long does it take to burn off Ham and Cheese Sandwich with Crisps and Sweets?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Crisps and Sweets?
- kcal: 29% of daily intake
- Fat: 28% of daily intake
- Carb: 36% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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