Ham and Cheese Sandwich with Dekopon Orange calories & nutrition
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Ham and Cheese Sandwich with Dekopon Orange contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 84g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Dekopon Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3.2 | 49 | 9 |
| Sliced Ham | 60 g | 98 | 4.5 | 1.5 | 12.8 |
| Melted Cheese | 40 g | 161 | 13.2 | 0.5 | 10 |
| Tomato Slices | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Wholegrain Mustard | 10 g | 15 | 0.8 | 0.8 | 1.1 |
| Dekopon Orange | 250 g | 120 | 0.3 | 30 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Sliced Ham · Melted Cheese · Tomato Slices · Wholegrain Mustard · Dekopon Orange
How does Ham and Cheese Sandwich with Dekopon Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +702 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -480 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -71 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Dekopon Orange healthy?
In moderation. Ham and Cheese Sandwich with Dekopon Orange is calorie-dense at 131 kcal/100 g. With 35g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Dekopon Orange good for weight loss?
At 668 calories per serving, Ham and Cheese Sandwich with Dekopon Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwich with Dekopon Orange?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Dekopon Orange?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Bread, Melted Cheese, Dekopon Orange
How long does it take to burn off Ham and Cheese Sandwich with Dekopon Orange?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Dekopon Orange?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
