Ham and Cheese Sandwich with Lettuce and Tomato calories & nutrition
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Ham and Cheese Sandwich with Lettuce and Tomato contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Lettuce and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 2 oz | 150 | 2 | 28 | 5 |
| Deli Ham | 2 oz | 60 | 2 | 1 | 9.5 |
| Yellow Mustard | 0.5 oz | 10 | 0.5 | 1 | 0.5 |
| Romaine Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.5 | 0.4 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Deli Ham · Yellow Mustard · Romaine Lettuce · Tomato · Mayonnaise
How does Ham and Cheese Sandwich with Lettuce and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1032 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +1037 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -145 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +264 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Lettuce and Tomato healthy?
Yes. With 16g of protein and only 33g of carbs, Ham and Cheese Sandwich with Lettuce and Tomato is a nutritious meal. At 178 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Sandwich with Lettuce and Tomato good for weight loss?
Yes. At 333 calories with 16g protein, Ham and Cheese Sandwich with Lettuce and Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Lettuce and Tomato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Lettuce and Tomato?
- Macro split: fat 42%, carbs 39%, protein 19%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: White Bread, Mayonnaise, Deli Ham
How long does it take to burn off Ham and Cheese Sandwich with Lettuce and Tomato?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Lettuce and Tomato?
- kcal: 17% of daily intake
- Fat: 22% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
