Ham and Cheese Sandwich with Pickles calories & nutrition
Ham and Cheese Sandwich with Pickles contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 27g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 2 oz | 140 | 2 | 24 | 6 |
| Deli Ham | 1.5 oz | 45 | 1.5 | 1 | 7 |
| American Cheese | 0.7 oz | 70 | 6 | 1 | 3 |
| Dill Pickle | 1.5 oz | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Deli Ham · American Cheese · Dill Pickle
How does Ham and Cheese Sandwich with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1105 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +337 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -2 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +565 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Pickles healthy?
Yes. With 16g of protein and only 27g of carbs, Ham and Cheese Sandwich with Pickles is a nutritious meal. At 182 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Sandwich with Pickles good for weight loss?
Yes. At 260 calories with 16g protein, Ham and Cheese Sandwich with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Pickles?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Pickles?
- Macro split: fat 33%, carbs 42%, protein 25%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, American Cheese, Deli Ham
How long does it take to burn off Ham and Cheese Sandwich with Pickles?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Pickles?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
