Ham and Cheese Sandwich with Red Cabbage and Salad calories & nutrition
Ham and Cheese Sandwich with Red Cabbage and Salad contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Red Cabbage and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 260 | 3 | 50 | 8 |
| Cooked ham | 60 g | 96 | 4 | 1 | 14 |
| Cheddar cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Pickled red cabbage | 50 g | 45 | 0.1 | 10 | 1 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Cooked ham · Cheddar cheese · Pickled red cabbage · Tomato · Cucumber · Mayonnaise
How does Ham and Cheese Sandwich with Red Cabbage and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +689 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -488 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -79 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -143 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Red Cabbage and Salad healthy?
In moderation. Ham and Cheese Sandwich with Red Cabbage and Salad is calorie-dense at 215 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwich with Red Cabbage and Salad good for weight loss?
At 676 calories per serving, Ham and Cheese Sandwich with Red Cabbage and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwich with Red Cabbage and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Red Cabbage and Salad?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Cheddar cheese, Mayonnaise
How long does it take to burn off Ham and Cheese Sandwich with Red Cabbage and Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Red Cabbage and Salad?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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