Ham and Cheese Sandwich with Side Salad and Coffee calories & nutrition
Ham and Cheese Sandwich with Side Salad and Coffee contains 283 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Side Salad and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 30 g | 75 | 1 | 13 | 4 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Processed Cheese Slice | 20 g | 65 | 5 | 1 | 4 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Cherry Tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Black Olives | 10 g | 15 | 1 | 1 | 0 |
| Salad Dressing | 10 ml | 30 | 3 | 1 | 0 |
| Coffee with Milk | 150 ml | 45 | 2 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Ham · Processed Cheese Slice · Lettuce · Cherry Tomatoes · Black Olives · Salad Dressing · Coffee with Milk
How does Ham and Cheese Sandwich with Side Salad and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +877 kcal, more protein |
| Bacon and Cheese Pizza Slice | 172g | 546 | 28g | +263 kcal, more protein |
| Bacon Cheeseburger with Roasted Carrots | 545g | 1185 | 65g | +902 kcal, more protein |
| Bacon Guacamole Cheeseburger with Fries and Beer | 940g | 1775 | 70g | +1492 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Side Salad and Coffee healthy?
Yes. With 16g of protein and only 23g of carbs, Ham and Cheese Sandwich with Side Salad and Coffee is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Cheese Sandwich with Side Salad and Coffee good for weight loss?
Yes. At 283 calories with 16g protein, Ham and Cheese Sandwich with Side Salad and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Side Salad and Coffee?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Side Salad and Coffee?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Processed Cheese Slice, Ham
How long does it take to burn off Ham and Cheese Sandwich with Side Salad and Coffee?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Side Salad and Coffee?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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