Ham and Cheese Sandwich with Tomato and Jalapenos calories & nutrition
Ham and Cheese Sandwich with Tomato and Jalapenos contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwich with Tomato and Jalapenos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 100 g | 265 | 3 | 50 | 9.5 |
| Sliced Ham | 60 g | 99 | 5 | 1.5 | 12 |
| Swiss Cheese | 25 g | 95 | 7 | 1 | 7 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Pickled Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Whole Grain Mustard | 10 g | 15 | 0.8 | 1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sliced Ham · Swiss Cheese · Tomato · Pickled Jalapenos · Whole Grain Mustard
How does Ham and Cheese Sandwich with Tomato and Jalapenos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +880 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +885 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -297 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +112 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwich with Tomato and Jalapenos healthy?
Yes. With 30g of protein and only 56g of carbs, Ham and Cheese Sandwich with Tomato and Jalapenos is a nutritious meal. At 194 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Sandwich with Tomato and Jalapenos good for weight loss?
Yes. At 485 calories with 30g protein, Ham and Cheese Sandwich with Tomato and Jalapenos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sandwich with Tomato and Jalapenos?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwich with Tomato and Jalapenos?
- Macro split: fat 30%, carbs 46%, protein 24%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Sliced Ham, Swiss Cheese
How long does it take to burn off Ham and Cheese Sandwich with Tomato and Jalapenos?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwich with Tomato and Jalapenos?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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