Ham and Cheese Sandwiches calories & nutrition
Ham and Cheese Sandwiches contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 100 g | 265 | 3.2 | 49 | 8 |
| Ham slices | 60 g | 120 | 6 | 1 | 15 |
| Processed cheese slices | 40 g | 130 | 10 | 2 | 8 |
| Butter/Margarine | 20 g | 144 | 16 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Ham slices · Processed cheese slices · Butter/Margarine
How does Ham and Cheese Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +706 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -401 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +166 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +286 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwiches healthy?
In moderation. Ham and Cheese Sandwiches is calorie-dense at 300 kcal/100 g. With 31g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwiches good for weight loss?
At 659 calories per serving, Ham and Cheese Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwiches?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwiches?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: White bread, Butter/Margarine, Processed cheese slices
How long does it take to burn off Ham and Cheese Sandwiches?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwiches?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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