Ham and Cheese Sandwiches with Banana calories & nutrition
Ham and Cheese Sandwiches with Banana contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 79g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sandwiches with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Ham | 60 g | 75 | 3 | 1 | 11 |
| Cheese Slice | 40 g | 140 | 11 | 1 | 9 |
| Mayonnaise | 15 g | 100 | 11 | 0 | 0 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Cheese Slice · Mayonnaise · Banana
How does Ham and Cheese Sandwiches with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -427 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +140 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +260 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sandwiches with Banana healthy?
In moderation. Ham and Cheese Sandwiches with Banana is calorie-dense at 204 kcal/100 g. With 30g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sandwiches with Banana good for weight loss?
At 685 calories per serving, Ham and Cheese Sandwiches with Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sandwiches with Banana?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sandwiches with Banana?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: White Bread, Cheese Slice, Banana
How long does it take to burn off Ham and Cheese Sandwiches with Banana?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sandwiches with Banana?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 40% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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