Ham and Cheese Scrambled Eggs calories & nutrition
Ham and Cheese Scrambled Eggs contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 4g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 180 | 12 | 2 | 16 |
| Diced Ham | 60 g | 90 | 4 | 1 | 12 |
| Cheese | 30 g | 110 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Cheese
How does Ham and Cheese Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +985 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -122 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +445 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +565 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Scrambled Eggs healthy?
In moderation. Ham and Cheese Scrambled Eggs is calorie-dense at 181 kcal/100 g. With 35g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Scrambled Eggs good for weight loss?
Yes. At 380 calories with 35g protein, Ham and Cheese Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Scrambled Eggs?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Scrambled Eggs?
- Macro split: fat 59%, carbs 4%, protein 37%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Cheese, Diced Ham
How long does it take to burn off Ham and Cheese Scrambled Eggs?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Scrambled Eggs?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 2% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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