Ham and Cheese Slider calories & nutrition
Ham and Cheese Slider contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 16g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Slider?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Slider Bun | 30 g | 80 | 1 | 15 | 3 |
| Sliced Ham | 30 g | 45 | 2 | 1 | 6 |
| Sliced Cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Slider Bun · Sliced Ham · Sliced Cheese
How does Ham and Cheese Slider compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1170 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +63 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +630 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +750 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Slider healthy?
Yes. With 13g of protein and only 16g of carbs, Ham and Cheese Slider is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Slider good for weight loss?
At 195 calories per serving, Ham and Cheese Slider is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Slider?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Slider?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Slider Bun, Sliced Cheese, Sliced Ham
How long does it take to burn off Ham and Cheese Slider?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Slider?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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