Ham and Cheese Sliders calories & nutrition
Ham and Cheese Sliders contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sliders?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Small Bread Roll | 2.5 oz | 200 | 3 | 38 | 7 |
| Sliced Ham | 2 oz | 100 | 4 | 1 | 15 |
| Cheddar Cheese | 1 oz | 115 | 9 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Small Bread Roll · Sliced Ham · Cheddar Cheese
How does Ham and Cheese Sliders compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +950 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -157 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +410 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +530 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Sliders healthy?
In moderation. Ham and Cheese Sliders is calorie-dense at 302 kcal/4 oz. With 29g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sliders good for weight loss?
Yes. At 415 calories with 29g protein, Ham and Cheese Sliders keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Sliders?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sliders?
- Macro split: fat 35%, carbs 39%, protein 26%
- Energy density: 302 kcal/4 oz (high)
- Top calorie contributors: Small Bread Roll, Cheddar Cheese, Sliced Ham
How long does it take to burn off Ham and Cheese Sliders?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sliders?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 20% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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