Ham and Cheese Sub Sandwich with Pickle calories & nutrition
Ham and Cheese Sub Sandwich with Pickle contains 771 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 86g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Sub Sandwich with Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Sub Bread | 150 g | 405 | 4.5 | 78 | 13 |
| Sliced Ham | 100 g | 145 | 5 | 3 | 22 |
| Swiss Cheese | 28 g | 106 | 8 | 1 | 7.5 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0.2 |
| Sliced Onions | 15 g | 6 | 0 | 1.4 | 0.1 |
| Dill Pickle Spear | 35 g | 4 | 0 | 1 | 0 |
| Mayonnaise | 15 ml | 100 | 11 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Sub Bread · Sliced Ham · Swiss Cheese · Shredded Lettuce · Sliced Onions · Dill Pickle Spear · Mayonnaise
How does Ham and Cheese Sub Sandwich with Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +594 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -583 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -174 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -238 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Sub Sandwich with Pickle healthy?
In moderation. Ham and Cheese Sub Sandwich with Pickle is calorie-dense at 207 kcal/100 g. With 43g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Sub Sandwich with Pickle good for weight loss?
At 771 calories per serving, Ham and Cheese Sub Sandwich with Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Sub Sandwich with Pickle?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Sub Sandwich with Pickle?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: White Sub Bread, Sliced Ham, Swiss Cheese
How long does it take to burn off Ham and Cheese Sub Sandwich with Pickle?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Sub Sandwich with Pickle?
- kcal: 39% of daily intake
- Fat: 41% of daily intake
- Carb: 43% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
