Ham and Cheese Toast calories & nutrition
Ham and Cheese Toast contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 13g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast | 20 g | 54 | 0.6 | 10.8 | 2.4 |
| Ham | 25 g | 60 | 3 | 0.5 | 7.5 |
| Processed Cheese Slice | 40 g | 120 | 9.6 | 2 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast · Ham · Processed Cheese Slice
How does Ham and Cheese Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1131 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +24 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +591 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +711 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toast healthy?
In moderation. Ham and Cheese Toast is calorie-dense at 275 kcal/100 g. With 17g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toast good for weight loss?
Yes. At 234 calories with 17g protein, Ham and Cheese Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Toast?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toast?
- Macro split: fat 51%, carbs 23%, protein 26%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Processed Cheese Slice, Ham, Toast
How long does it take to burn off Ham and Cheese Toast?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toast?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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