Ham and Cheese Toast with Cherry Tomatoes calories & nutrition
Ham and Cheese Toast with Cherry Tomatoes contains 331 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toast with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.8 |
| Ham | 50 g | 100 | 4 | 1 | 15 |
| Cheese | 30 g | 111 | 9 | 0.3 | 7.5 |
| Cherry tomatoes | 120 g | 24 | 0.2 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Ham · Cheese · Cherry tomatoes
How does Ham and Cheese Toast with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1034 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -73 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +494 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +614 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toast with Cherry Tomatoes healthy?
Yes. With 28g of protein and only 23g of carbs, Ham and Cheese Toast with Cherry Tomatoes is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Cheese Toast with Cherry Tomatoes good for weight loss?
Yes. At 331 calories with 28g protein, Ham and Cheese Toast with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Toast with Cherry Tomatoes?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toast with Cherry Tomatoes?
- Macro split: fat 39%, carbs 28%, protein 33%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Cheese, Ham, Wholemeal bread
How long does it take to burn off Ham and Cheese Toast with Cherry Tomatoes?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toast with Cherry Tomatoes?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 11% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
