Ham and Cheese Toasted Sandwich calories & nutrition
Ham and Cheese Toasted Sandwich contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 35g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toasted Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 80 g | 212 | 4 | 34 | 10 |
| Ham | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Ham · Cheddar Cheese · Butter
How does Ham and Cheese Toasted Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +917 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +149 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -190 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +377 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Toasted Sandwich healthy?
In moderation. Ham and Cheese Toasted Sandwich is calorie-dense at 280 kcal/100 g. With 25g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toasted Sandwich good for weight loss?
Yes. At 448 calories with 25g protein, Ham and Cheese Toasted Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Toasted Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toasted Sandwich?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Multigrain Bread, Cheddar Cheese, Butter
How long does it take to burn off Ham and Cheese Toasted Sandwich?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toasted Sandwich?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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