Ham and Cheese Toastie calories & nutrition
Ham and Cheese Toastie contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread (toasted) | 70 g | 185 | 2.5 | 35 | 7 |
| Cooked Ham Slices | 60 g | 120 | 4 | 1 | 20 |
| Cheddar Cheese | 40 g | 165 | 13.5 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread (toasted) · Cooked Ham Slices · Cheddar Cheese
How does Ham and Cheese Toastie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -212 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +355 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +475 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toastie healthy?
In moderation. Ham and Cheese Toastie is calorie-dense at 276 kcal/100 g. With 37g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toastie good for weight loss?
Yes. At 470 calories with 37g protein, Ham and Cheese Toastie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Toastie?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: White Bread (toasted), Cheddar Cheese, Cooked Ham Slices
How long does it take to burn off Ham and Cheese Toastie?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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