Ham and Cheese Toastie with Chips and Salad calories & nutrition
Ham and Cheese Toastie with Chips and Salad contains 811 calories per serving (41% of a 2,000 kcal daily diet), with 33g fat, 94g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie with Chips and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 8.5 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Ham | 50 g | 65 | 2.5 | 0.5 | 10 |
| Thick Cut Chips | 150 g | 345 | 15 | 48 | 4.5 |
| Tomato Ketchup | 20 ml | 20 | 0.1 | 4.6 | 0.2 |
| Mixed Leaf Salad | 30 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Ham · Thick Cut Chips · Tomato Ketchup · Mixed Leaf Salad
How does Ham and Cheese Toastie with Chips and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +554 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +559 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -623 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -214 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toastie with Chips and Salad healthy?
In moderation. Ham and Cheese Toastie with Chips and Salad is calorie-dense at 219 kcal/100 g. With 34g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toastie with Chips and Salad good for weight loss?
At 811 calories per serving, Ham and Cheese Toastie with Chips and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toastie with Chips and Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie with Chips and Salad?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Thick Cut Chips, White Bread, Cheddar Cheese
How long does it take to burn off Ham and Cheese Toastie with Chips and Salad?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~199 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie with Chips and Salad?
- kcal: 41% of daily intake
- Fat: 48% of daily intake
- Carb: 47% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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