Ham and Cheese Toastie with Coffee calories & nutrition
Ham and Cheese Toastie with Coffee contains 742 calories per serving (37% of a 2,000 kcal daily diet), with 37g fat, 61g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3 | 50 | 9 |
| Cheddar Cheese | 60 g | 249 | 20.4 | 0.6 | 15 |
| Ham | 40 g | 54 | 1.2 | 0.4 | 10 |
| Butter/Spread | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Coffee with Milk | 340 ml | 100 | 4.5 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Ham · Butter/Spread · Coffee with Milk
How does Ham and Cheese Toastie with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -484 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +83 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +203 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -457 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toastie with Coffee healthy?
In moderation. Ham and Cheese Toastie with Coffee is calorie-dense at 135 kcal/100 g. With 39g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toastie with Coffee good for weight loss?
At 742 calories per serving, Ham and Cheese Toastie with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toastie with Coffee?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie with Coffee?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Bread, Cheddar Cheese, Coffee with Milk
How long does it take to burn off Ham and Cheese Toastie with Coffee?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie with Coffee?
- kcal: 37% of daily intake
- Fat: 53% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
