Ham and Cheese Toastie with Pineapple calories & nutrition
Ham and Cheese Toastie with Pineapple contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 66g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie with Pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 100 g | 265 | 3.2 | 49 | 9 |
| Ham | 60 g | 150 | 7 | 1 | 20 |
| Cheddar Cheese | 80 g | 330 | 27 | 0.5 | 21 |
| Pineapple Slices (canned) | 100 g | 60 | 0.1 | 15 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Cheddar Cheese · Pineapple Slices (canned)
How does Ham and Cheese Toastie with Pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +560 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -547 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +20 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +140 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toastie with Pineapple healthy?
In moderation. Ham and Cheese Toastie with Pineapple is calorie-dense at 237 kcal/100 g. With 50g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toastie with Pineapple good for weight loss?
At 805 calories per serving, Ham and Cheese Toastie with Pineapple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toastie with Pineapple?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie with Pineapple?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, White Bread, Ham
How long does it take to burn off Ham and Cheese Toastie with Pineapple?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie with Pineapple?
- kcal: 40% of daily intake
- Fat: 53% of daily intake
- Carb: 33% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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