Ham and Cheese Toasts with Boiled Eggs and Tomato calories & nutrition
Ham and Cheese Toasts with Boiled Eggs and Tomato contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 56g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toasts with Boiled Eggs and Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Tomato slices | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Baguette/White bread | 100 g | 265 | 1.5 | 50 | 9 |
| Cream cheese/Spread | 30 g | 75 | 7 | 1 | 2 |
| Ham | 40 g | 50 | 2 | 0.5 | 7 |
| Grated cheese | 40 g | 150 | 12 | 0.5 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Tomato slices · Baguette/White bread · Cream cheese/Spread · Ham · Grated cheese
How does Ham and Cheese Toasts with Boiled Eggs and Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -448 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +119 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +239 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -421 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Toasts with Boiled Eggs and Tomato healthy?
In moderation. Ham and Cheese Toasts with Boiled Eggs and Tomato is calorie-dense at 191 kcal/100 g. With 41g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toasts with Boiled Eggs and Tomato good for weight loss?
At 706 calories per serving, Ham and Cheese Toasts with Boiled Eggs and Tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toasts with Boiled Eggs and Tomato?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toasts with Boiled Eggs and Tomato?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Baguette/White bread, Boiled egg, Grated cheese
How long does it take to burn off Ham and Cheese Toasts with Boiled Eggs and Tomato?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toasts with Boiled Eggs and Tomato?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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